Frequently Asked Questions
Here are some common questions students ask before attending their first class:
What should I wear?
Wear what feels comfortable for you! Avoid tight or restrictive clothing like jeans, and choose something breathable that allows you to move freely. It’s also a good idea to bring an extra jumper for meditation or relaxation at the end of class!
Do I need to bring my own mat?
Mats and equipment are provided, but if you prefer to use your own mats, blocks, or yoga belts, feel free to bring them along!
What do I need to bring to class?
Please bring a water bottle to stay hydrated during class. If you need any medication, such as an inhaler, be sure to bring it with you. You may also want to bring a blanket for relaxation and meditation at the end of class.
Is yoga for all levels?
Yes, yoga is for everyone! However, different classes are better suited to different levels of experience. When booking a class or workshop, please read the description to ensure it’s the right fit for you.
How long are classes?
Most classes are between 60 and 75 minutes, while some workshops may run up to 90 minutes.
What should I eat before class?
Have a light meal a few hours before class, and avoid eating large meals right before practice, as this can make it uncomfortable.
Book A Class
Monday Evening
This class blends yoga, mobility flow, and functional movement to help climbers and athletes improve strength, balance, and flexibility for better performance. With over 10 years of climbing experience, plus a love for running, biking, and swimming, I understand the physical demands of sports. This session is designed to keep your body moving well and ready for adventure!
Tuesday Evening
Need a moment to reset? Join this 30-minute Zoom session for yoga breathwork and meditation—a simple way to relax, recharge, and find your calm.
Saturday Morning
Looking for a gentler way to move? This class blends somatic yoga, vinyasa, and functional movement to help you release tension, improve mobility, and connect with your breath. With a focus on how movement feels, not how it looks, expect a meditative flow with breathwork and guided relaxation—perfect for recovery, stress relief, or simply moving with more ease.
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