Yoga Teaching and Massage Therapy
Strength, Mobility, Recovery. Discover Your Best Self!
Offering yoga-inspired functional mobility flow, vinyasa yoga, meditation, pranayama, and Swedish massage therapy to support your mind and body wellness
About me:
Hi, I’m Ebba, a yoga teacher and massage therapist based in the North East with my dog Florrie (or Flo). I’m passionate about the outdoors—whether it’s rock climbing, biking, running, or wild swimming. Having such an active lifestyle can take its toll on the body, and it did. That’s when I turned to functional mobility flow, focusing on the movements involved in these activities and transforming them into yoga-style flows to increase joint stability, improve active range of mobility, and condition the body.
What's on Offer:
Spicy strength and mobility classes
Weekly strength and conditioning classes, designed to enhance active mobility and stability. While originally created for rock climbers, these sessions offer a challenging yoga flow perfect for fitness enthusiasts looking to build strength, improve flexibility, and refine their practice!
Gentle functional movement classes
Seeking a softer approach? This functional movement flow draws from gentle somatic yoga and vinyasa, offering a deeper exploration of breathwork and meditation to help you cultivate mindful awareness of your body.
1-2-1 Mobility and yoga plans and sessions
If you’re looking to refine a specific posture or focus on strengthening and mobilizing a particular area, personalized 1-2-1 sessions and bespoke plans can be tailored to your needs. These sessions also provide an opportunity to delve deeper into breathwork practices and discover how to integrate them into daily life.
Swedish Massage
Swedish massage is a great option for those who find deep pressure massage uncomfortable. This soothing practice is designed to promote relaxation while also supporting muscle recovery and easing tension. You can choose to focus on a specific area or enjoy a full-body massage for a more complete experience.
Contact us
E-mail: yogaebzandflo@gmail.com
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